The problem comes from the fact that it really is much harder to quit smoking than most people ever anticipate. To help remedy this situation there are a few things that you can do to really improve the chances that the next time you try to quit you are able to do so successfully. Learning some of the secret tips that you can use is quite helpful to making sure that you really do quit, after all you are setting out on a very difficult adventure so having some help is going to be a huge asset in your quest.
You need to first really come to terms with the fact that stop smoking is not easy. You may find that it takes you years to actually quit for good. This is not uncommon, but is something that can serve as a huge disappointment if you are trying to quit in only a couple of weeks.
If you’re committed to quit smoking and the benefits from doing so, there are some important things you need to know before you begin. Just follow these five tips to quit smoking and enjoy benefits to your health almost immediately. Ego E Cig Battery
1. An important factor when you first attempt to stop smoking is making sure that you set a target date and list the many benefits of being an ex smoker. The reason why this is important is because it prepares your mind to the thought of being an ex smoker. If you don’t set a target date and prepare to quit smoking, then you run the risk of procrastinating and not fully committing to quitting.
2. Another important factor for you to consider for your quit smoking efforts is what “triggers” you need to avoid i.e. stress, driving, after a meal, with a cup of coffee. It’s critical that you recognize these triggers and plan alternative ways to deal with the them. Not having an alternate plan might just be an open invitation to remind you of why you enjoyed smoking in those situations in the first place. If you make sure that you recognize the triggers and plan an alternate substitute, then you’ll be fine.
3. You don’t have to wait very long in order to experience some of the quit smoking benefits. 20 minutes after you quit, your blood pressure has already decreased, your pulse rate has dropped and the blood temperature of your hands and feet has increased. 2 hours after quitting, you have significantly reduced the nicotine in your system. and make sure that you drink plenty of water. It will help flush the nicotine and other chemicals out of your body, plus it can help reduce cravings by fulfilling the “oral desires” that you may have.. Ego E Cig Battery.
4. Instead of minimizing the quit smoking benefits by downplaying the health benefits and justifying the cost of a pack today, try it this way: Hypnosis and if that does not work then there are many smoking cessation products available today. In fact, if you quit smoking then you will find that the cost with either of these techniques is considerably less than if you continued to smoke.
Take a look around, and you will soon notice that smokers tend to date other smokers. The reason for this is that most nonsmokers decide they will never date a smoker at a very early age. They do not want to put up with the cloud of smoke, the yellow teeth and hands or the disgusting breath that comes with smoking tobacco.
The Cool Factor
If you ask a smoker how they began the nasty habit, you are likely to get the same response more often than not, which is “I started when I was young because it is cool”. However, these days, smoking is not as cool as it once was, which has more and more smokers making the switch to the more widely accepted e cigarettes.
The problem with smoking to look cool is that once you start, it is considerably difficult to stop. Over the years, the young hot thing puffing on a stogie that you used to see when you looked in the mirror will disappear. In his or her place will be wrinkles, leathery skin, squinty eyes and many more affects you will see that traditional smoking has on your appearance. This means as a smoker, you prime dating years are limited.
Smoking is such a major factor in choosing a mate these days that many online dating profiles are riddled with lies about smoking habits. According to a recent study focusing on dating profile lies, smoking habits were the biggest fib.
Unlike many of the other qualities that people tend to lie about, such as subtracting five or ten pounds from their weight or adding an inch or two to their height, smoking habits are not so easy to hide. If you do manage to find a suitable mate by telling lies, after a while he or she is sure to discover the truth about your smoking habits, especially if you are looking for someone with whom you plan to spend the rest of your life.